Dear Friends:

If you can get past the dogs barking (!) – which we didn’t even notice when we made the video – pay attention to this technique. This is the “3-Point Hold” many of you learned in more advanced classes with me or with Donna Eden about dispersing and toning up energy. This is a great way to bring new energy into a meridian which may be tired or stressed out – and since KIDNEY is our vital chi, grows our bones, affects our behavior and mood, and does just about everything else for us – what better energy to work on?
Try this for a few weeks and see how you feel.
And let me know!

Love, Gopita